As the seasons change we all begin to indulge in activities that elicit those warm fall and winter feelings. The days seem shorter and the weather is colder. Many sports are starting back up which many of you take part in. With the holidays rolling around, gifts, hot chocolate, family, ice skating, and so much more are right there with them. While this is what we like to focus on there is a very cold and, unfortunately, familiar feeling that’s brought up for many. Seasonal depression occurs when the seasons change and is common for many without them even realizing. Symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Not wanting to do anything, partake in holidays, and even falling behind in school may occur. You find yourself tired and not eating as frequently. The days become harder and your interests are boring chores. You may be told that you are lazy and you may even begin to believe this. If you find yourself feeling this way your doctor or other professionals in our school will be able to help you in the ways that you need. All emotions and feelings are valid and it is important to seek out a professional before diagnosing yourself. Many people experience seasonal depression and do not find ways to stop themselves from feeling down. It will be of much help in the long run and is nothing to be ashamed of to ask for help. If you are in a situation where you feel you cannot confide in an adult, studies have shown that journaling, socializing, taking walks, and so much more can improve your moods when fighting this battle. 

The holiday seasons may also be a tough time for some people for personal reasons. Grief and loneliness are heightened by everyone’s joy and talk of family. Around this time anger and sadness is more common than you would think. For many, the holidays are a reminder that a family member is no longer with them or maybe that money is an issue in their household. As we are currently speaking of kindness in school, remember that it is not just a week that you should be extending kind actions and words to those around you. It is something that you should make a habit of in your everyday life. You never know when someone is having a tough time. Be someone’s shoulder this winter. Ask about someone’s day. Invite them out with you. Give a gift to someone who may not be receiving one this year. One small act can remind them that not everything is all bad and there is someone who is thinking about them. You are not alone in these battles!